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When you hear the words “physical fitness,” what’s the first thing that comes to mind?
Is it images of bodybuilders pumping massive amounts of iron? Or are you instead picturing army recruits going through the drills in boot camp? Perhaps you are even thinking of Olympic-level athletes and the sporting events that they participate in.
However, if the words “physical fitness” instead remind you of that thing that you were forced to do back in gym class while you were going to school, then perhaps it’s time you started to look at ways that you could be living a more active lifestyle.
But don’t worry; taking the first steps towards living a healthier life doesn’t have to be an overwhelming process.
For many people, getting into shape usually only requires 20-30 minutes of exercise per day, a few days a week. More is better of course, but you can make immense progress when it comes to your physical health with only 2-3 hours of work every week.
Doesn’t that sound like a worthwhile trade? Of course it does!
One of the easiest ways that you can fit in your 20-30 minutes of exercise is by going for a quick outdoor run. However, not everyone lives in a climate where this is a feasible option all year round.
If you live in a country where adverse weather conditions usually hinder your plans to go running, there’s a simple solution – a treadmill. And one of our favorite treadmills is the ProForm 505 CST treadmill.
Owning a treadmill makes it incredibly easy and convenient to squeeze in some physical activity right from the comfort of your own home.
There’s no external pressure or stress. You can simply go for a quick run while watching your favorite show or catching up with your Facebook friends.
It’s very easy to find half an hour to exercise a few days every week. And trust us; once you experience that runner’s high for the first time, it’s just going to compound, and you will want to start exercising every single day to recapture that feeling. There’s nothing else quite like it!
If you want to find out why the ProForm 505 CST is one of the best treadmills to use for your home workouts, then read on for our complete review.
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ProForm 505 CST Treadmill
The ProForm 505 CST is an entry-level treadmill product that is surprisingly well made. As proof of how high quality the 505 CST is, we’ve opted to review one of the older models as opposed to the latest treadmill.
There are two main reasons for this.
The first is that the newer model costs around $1000, while older product models tend to be significantly cheaper. This can end up saving you hundreds of dollars.
Secondly, due to its extremely impressive design, even a model of the 505 CST that is a few years old holds up impressively well and is more than adequate when it comes to meeting your home exercise needs.
Who Is This Treadmill For?
The ProForm 505 CST treadmill is an excellent option for anyone who is interested in buying an entry-level treadmill. Even when you purchase the latest model, it’s still an incredibly affordable option compared to other products on the market.
Don’t let the lower price tag put you off though. This is most definitely not a cheap treadmill! Quite the opposite in fact; the 505 CST is built to last. It’s extremely durable and thanks to its convenient SpaceSaver design, it’s a breeze to fold up to free up some space when not in use.
If you’re on a budget, this is the treadmill for you. Beyond the affordable price tag though, the fact is that the 505 CST is jam packed with incredible features that make it an all-around great product. We’ll discuss some of those features in more detail in just a few moments.
Overall, we would strongly recommend this product for both anyone who has never owned one before, as well as for anyone who is looking for an upgrade to their current treadmill.
What’s Included?
The ProForm 505 CST treadmill comes in a single large package weighing about 190 pounds. You will have to assemble the product yourself, but the package includes detailed instructions that will show you how to do so. We’ve also included a video tutorial on how to assemble the treadmill which you can see further down this page.
Once you do have your 505 CST set up and ready to go, you might be interested to know about all the great features included with this product. Keep reading for an in-depth analysis of the features available with the ProForm 505 CST.
Overview of Features
For an entry-level treadmill, the ProForm 505 CST is full of value. It’s powered by a continuous duty 2.5-horsepower motor that offers a reliable, consistent performance. The motor can push speeds up to 10 miles per hour with a 10 percent incline to make your workout sessions even more challenging. Your legs will really feel the burn!
The treadmill can hold weight up to 325 pounds and features a running surface that measures approximately 20 by 55 inches. The deck is also fashioned with ProShox cushioning to ensure that no matter whether you are going for a run or a walk, you’ll feel comfortable when you are exercising on the 505 CST.
And speaking of exercising on the 505 CST, there’s certainly no shortage of options when it comes to available workout plans. For an entry-level treadmill product, ProForm has included an astounding number of pre-programmed plans – 18 in total! Simply hop on the treadmill, select your desired program, and press “Start.”
While you are running on the 505 CST, you will be able to monitor your stats and progress with ease thanks to the brightly lit 6-inch LCD display window. You’ll be able to track your heart rate, calories burned, speed, mileage, and more. There are two hand-grip sensors that are built directly into the handlebars that provide you with a heart rate monitor.
ProForm has also included a music port with a built-in sound system that is compatible with both iPod devices and MP3 players. You’ll really be able to rack up the miles when you’re running along with all your favorite tunes!
Finally, it’s important to note that while the model that we reviewed didn’t offer it, newer models of the 505 CST are equipped with a feature known as iFit Coach. You’ll need either an iOS or Android tablet to take advantage of this app, but it offers access to world-class personal trainers, live cast workout classes, personalized nutrition information, and extensive statistic tracking.
Getting the Most Out of the ProForm 505 CST Treadmill
We mentioned that the 505 CST comes with a set of detailed assembly instructions. However, if you would prefer a more visual guide on how to assemble your ProForm 505 CST, here is an excellent YouTube tutorial that goes into detail on assembling it.
And if you’re looking for some ideas on how to get the most out of your new purchase, Amazon Sports has an excellent series of videos covering everything new treadmill owners could ever want to know. You can find the videos by clicking here and then scrolling down the page.
Alternatives
There’s no denying that the ProForm 505 CST treadmill is an incredible entry-level treadmill option. If you’re looking to take your cardiovascular fitness to the next level though, you’re going to want to look for a heavier-duty product.
For a high-quality, feature-packed treadmill that is still much cheaper than commercial brand options, we recommend the ProForm Pro 2000 Treadmill. A leading consumer magazine rated it as a “best buy” product, and it comes standard with iFit Coach compatibility.
Conclusion
We’re confident that you’ll be completely satisfied if you decide to purchase the ProForm 505 CST treadmill. There are very few other treadmills on the market that offer as much value for the price as this product.
The great thing about the 505 CST is that there is a model that can match nearly every individual’s needs.
On a tighter budget, but you still want a high-quality treadmill? Feel free to check out the slightly older 505 CST. You can feel comfortable doing so because they are such well-made products. Alternatively, you could pay a bit more for a newer model that comes equipped with iFit Coach and access to nutrition plans and personal trainers.
No matter whether you choose old or new, you can rest assured that the 505 CST is a fantastic treadmill that will turn physical fitness into one of your favorite parts of the day.
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